Foresta Behavioral Health | Therapy In Massachusetts
meets compassion
We provide personalized therapy for adults in Massachusetts, supporting anxiety, depression, ADHD, trauma, and life transitions. Our goal is to help you find clarity, balance, and well-being in your everyday life, in a space that feels safe, calm, and understanding.
Convenient Online appointments
Therapy in English & Spanish
Insurance & Private Pay
Culturally Diverse Therapists
Convenient Online appointments
Therapy in English & Spanish
Insurance & Private Pay
Culturally Diverse Therapists
Life can be complicated.
When you’re struggling with anxiety, past trauma, or navigating one of life’s many hurdles —finding a way forward can feel overwhelming.
At Foresta Behavioral Health, we help you find the simplicity you need to love your journey.
Are these thoughts often present in your mind...
- I feel so overwhelmed, stressed, and burnt out.
- Why can’t I just fit in? I feel so different– like no one will ever understand me.
- I am always anxious and fearful something bad is going to happen.
- I’m not where I thought I would be in life and I’m not sure what to do about it.
We help you find clarity and calm so you can live a life you love.
Foresta Behavioral Health
Areas We Support
We provide compassionate support and counseling across Massachusetts blending modalities and techniques such as cognitive challenging, cognitive refocusing, cognitive reframing, and mindfulness. These approaches help shift your attention and thoughts so you can move forward.
Anxiety
We help you manage anxiety by teaching practical coping strategies that ease your worries, reduce symptoms, and bring you a greater sense of peace.
Depression
We support you in dealing with persistent sadness and emptiness, aiming to bring back joy and satisfaction to your life.
Trauma & PTSD
We provide a safe and understanding space to talk about your traumatic experiences, helping you regain control and feel more stable.
Cultural Challenges
We provide culturally sensitive therapy that addresses the unique social and linguistic needs of various cultures and communities.
Grief & Loss
We support your journey through difficult transitions, including death and loss while you find your new normal at a pace that works for you.
Relationship Issues
We help you improve communication, resolve conflicts, and build stronger, healthier connections with the people you care about.
CBT (Cognitive Behavioral Therapy)
We use structured, goal-oriented techniques to identify and change negative thought patterns, promoting healthier behaviors and overall well-being.
DBT (Dialectical Behavior Therapy)
We teach skills in mindfulness, emotional regulation, and distress tolerance to help you balance acceptance and change.
ACT (Acceptance & Commitment Therapy)
We encourage acceptance of thoughts and feelings, guiding you to live in alignment with your values and take action on your goals.
ADHD
We help adults with ADHD improve focus, manage overwhelm, and build practical strategies for daily life, work, and relationships.
Trauma-Informed Therapy
We offer trauma-informed therapy to help you feel safe, supported, and empowered as you heal from difficult past experiences.
EMDR Therapy
We help you release the hold that difficult memories have on you, so you can feel calmer, more grounded, and ready to move forward.
Medication Management Is Available
When constant worry, racing thoughts, and overwhelming emotions make it hard to focus on what matters most, finding the right support can feel impossible. Our medication management services provide a clear path forward, combining expert care with personalized treatment to help stabilize your symptoms. With our guidance, you can finally find the balance you need to become the best version of yourself.
Foresta Behavioral Health
Why work with Foresta Behavioral Health
At Foresta Behavioral Health, we believe your challenges do not define you; how you respond to them does. Life’s difficulties are part of every journey, but with the right support, they can become powerful opportunities for growth.
Our mission is to help you build the skills, confidence, and resilience needed to navigate life’s obstacles with clarity and strength. We focus on empowering you to shift your perspective, develop practical tools, and create meaningful, lasting change.
Our team uses evidence-based approaches to support real, measurable progress. We help you find your voice, reconnect with your strengths, and step into your most authentic self.
Above all, we prioritize a safe, compassionate, and genuine therapeutic relationship. Together, we create a space where healing happens, growth feels possible, and you can move toward a more balanced, fulfilling life.
Inclusive — Compassionate — Collaborative
We strive to create a welcoming, judgment-free space where everyone feels they belong and can be themselves.
We approach each session with empathy and kindness, providing a nurturing environment for healing and growth.
We work with you to develop a personalized treatment plan that meets your unique needs and goals.
Online Therapists In Massachusetts
Meet our therapists
We get to know you
Understanding your history, experiences, and challenges is the first step to building a relationship based on trust and connection. We want to hear your story.
We develop a plan
We work with you
Our Approach
How our therapy works
At Foresta Behavioral Health, we provide personalized care to help you find peace and stability in your life, empowering you to become the best version of yourself.
Counseling In Massachusetts
Frequently asked questions
What is your cancellation policy?
We understand that life happens and sometimes plans change. If you need to cancel your appointment, please do so at least 24 hours in advance. Cancellations made within this window will not incur any fees. However, if you cancel with less than 24 hours notice, a fee of $100 will be charged.
What happens if I miss my appointment without canceling?
Do you accept insurance?
What happens if you don't take my insurance?
We can still work together! You can use private pay or use your out-of-network insurance coverage if your plan includes “out-of-network benefits,” such as Beacon, Aetna, and Cigna PPO plans. We recommend calling the 800 number on your insurance card to confirm your coverage details, including any deductibles, co-payments, and authorization requirements. Please note that clients are financially responsible for any payments their insurance company does not cover. If you are using out-of-network coverage, you must pay our full fee at the time of the session, and we will provide you with a bill to submit to your insurance company for reimbursement.
If you have questions, please contact us.
How often will I need to attend therapy?
What can I expect in my first therapy session?
Foresta Behavioral Health
How To Get Started
admin@forestabehavioralhealth.org
Virtual therapy in Massachusetts